Saturday, April 21, 2012

Frothy Fruit Smoothies

Yum
"I love to prepare this Smoothie for lunch, especially in the Summertime when it's so hot outside.  It's a light and delicious way to cool off!  It's also a great recipe for breakfast."
"What a SWEET way to begin your day!"

Smoothie Ingredients

Place all ingredients in blender.


Blend until well incorporated and frothy.


Ready for SIPPING!

Smoothie Ingredients:
1 cup orange juice
1 cup mixed frozen fruit for smoothies; includes strawberries, mango and pineapple 
1/2 cup chopped fresh pineapple
1/2 cup strawberries
1 cup vanilla yogurt
1 Tablespoon honey

Blend ingredients together and Enjoy.  Makes 2 servings.

 
TIP:  By substituting different fresh and frozen fruits and changing the flavor of yogurt, you can create any number of different Smoothies.  Here are just a few that I have come up with, but feel free to make up your own!

 
Berry Yummy Smoothie:
1 cup orange juice

1 cup frozen mixed berries; raspberries, blueberries and blackberries            
1 cup fresh strawberries

1 cup strawberry yogurt
1 Tablespoon honey

 
Tropical Smoothie:
1 cup orange juice
1 cup mixed frozen fruit for smoothies;  pineapple, mango, strawberries
1 banana
1/2 cup kiwi 
1 (6 ounce) container of Pina Colada, Mango or Pineapple flavored yogurt
1 Tablespoon honey

  
Melon Smoothie:

1 cup orange juice
1 cup mixed frozen fruit for smoothies; pineapple, mango, strawberries
cup chopped melon;  honeydew and cantaloupe
1 cup vanilla yogurt
1 Tablespoon honey

Cherry-Berry Smoothie:
1 cup orange juice
1 cup frozen cherries
1 cup fresh blueberries
1 (6 ounce) container cherry yogurt
1 Tablespoon honey

I could go on and on!  Have fun inventing your favorite!


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